HEALTH C4RE TIPS

The role of skeletal system is important in our body. Bones provide a structure to our body and at the same time they also protect some important organs in the body. Bones are also helpful for storing minerals like calcium and phosphorus and for stimulating the muscles. There are many changes in them from childhood to old age. By the age of 30, the bone mass density reaches its peak, after which the amount of this mass gradually decreases in the bones compared to the gathering. Due to this, the condition of osteoporosis starts to develop, which develops with aging. In this, the bones become weak and brittle. In this case, if the bone is broken due to any reason, then it becomes very difficult to join them back. According to statistics, people above 50 years of age have a tendency to break bones easily. In two out of two women and one in four men, the bone breaks only because they are suffering from osteoporosis. In this case, proper care of them is very important. There are...

Most of us feel that the banana makes fat and because of this concern, we stop buying bananas. But when you know how beneficial eating banana is for health, then you will not be able to believe it. There can be many reasons for weight gain. This cannot be done only by eating bananas. Sometimes the cause of obesity can be genetic. In some cases it is also due to lifestyle. Your obesity depends on other things taken in food besides bananas and metabolicism of your body. In such a situation, it would be wrong to see a banana linked to obesity and because of this, it should be discarded. You may be surprised, but the consumption of bananas can make your life much better in terms of health. For this, you need to eat only one banana every day. 1 . Bananas contain plenty of fiber which improves digestion. If you are eating bananas daily then your digestion will be good. 2. Our body needs vitamin B6 in sufficient quantity to produce hemoglobin and insulin. Having these nutrients i...

Today, obesity is the main cause of many diseases, such as - heart disease,  , high blood pressure, cancer, increased cholesterol, fatty liver, digestive system related diseases, sex related diseases, Along with this, depression and loneliness in the society (social isolation) are also seen due to this.Obesity is caused due to many reasons such as hypothyroidism, PCOD, eating without time, high calorie food, consumption of junk food, not being physically active, irregularity of hormones etc. However, there are many natural ways to lose weight that actually work and have been proven. Here are such easy methods that will help you to lose weight naturally and safely. To Lose your weight, do these changes in your diet: To start taking balanced diet. For this- Do not leave any time food. You have to divide the food into 4 parts, 3 big and 3 small. 1 -Start your day with cumin water or lemon water + soaked almond nut. In the morning breakfast, you can take protei...

The problem of depression is very common today. Sometimes, depression dominates us in such a way that even thoughts of suicide come in the mind. But if you recognize the symptoms of depression in the beginning and try to overcome them, then you can get rid of depression without any medical treatment. First of all, take eight hours of sleep to overcome depression. When sleep is complete, the mind will be refreshed and negative emotions will come down in the mind. Stay for some time in the sunlight every day. This will lead to early depression. Go for a walk outside Take a walk outside everyday, sometimes spend some time in a coffee shop or go out to eat. This will keep the mind excited. Keep a complete account of your work. Consider how much work you do throughout the day and how much time you give to that activity. This will make it easier for you to balance between all activities and reduce stress. Include meditation and yoga in your routine. Make your wish list To get rid...

The amazing and miraculous effect of positive thinking on the whole world and the mysterious effect of this on human life has been accepted by all in one voice and it has been proved many times by scientific examination that positive thinking has a direct effect on our mind. As a result, by enhancing the immune system of our body by generating organic chemicals that awaken the sense of safety and enjoyment within us, we increase our immunity, due to which we remain free from many diseases.  Today, when the global corona epidemic is taking place in its macabre form, death is playing havoc with destruction. While there is an atmosphere of fear and anxiety in the whole country, on the other hand there is no way of rescue from this deadly epidemic, nor has there been any special and effective medicine of this epidemic yet. Until and unless the vaccine to protect against this dangerous virus is available to everyone, a positive attitude will have to be maintained with strong...

Today I will tell you a very good information in this post, this information is very beneficial for you. Because many people do not know much about this information. So today we will give you complete and detailed information in this post, we will give you complete and detailed information about biceps in this post, Biceps is such a muscle group. Which is most visible. If someone's biceps is good. So you can attract people to you. Then whether you are wearing a T-shirt or a shirt or whatever, many people try to know this. That our biceps are not being formed. So what should we do for this, then today we will give you information about all the same things in this post. And that will help you a lot in increasing biceps. That is, what are the things you should keep in mind while doing workouts or what are the mistakes you are making. Due to which your biceps cannot be made, and today we will tell you some such tips. So that you will be able to make good biceps and along wi...

Teeth plays a very much important role in our life . Teeth helps a person to eat . As we know that without eating a person can't survive . But there are several problems regarding teeth, like some persons have worms in the teeth , and after few days they start paining. Some persons have their teeth yellowish which shows a bad impact to others . So here in my blog you will get know the solution of these two problems  So let's begin this . It has been taught since childhood that brushing should be done twice a day so that your teeth remain correct, but sometimes due to a little carelessness, the teeth become bugs. If there is a bug in the teeth, then it becomes difficult for any person to eat anything. In such a situation, you have to go to the doctor, whose remedy is either to remove the tooth or to fill it there after removing the worm. I am going to tell you how you can remove the worm in the teeth. For this you will not have to spend much money because these thing...

Whether it is a man or a woman, a good height enhances both beauty and personality, so in today's era, everyone wants a tall height. In today's age, there is no shortage of people who search, the way to increase height on the internet.  This is the only aspect of the human body about which scientists have not been able to do anything. We have all kinds of medicines, but there is no medicine to increase the height till date, there are many people in the world who claim that they are selling medicines to increase the height but no legal declaration has been done on them yet. People of short stature feel a lack in themselves that how tall a person will be depends to a great extent on his geenes i.e. how tall their parents are but there are other things which have a great impact on the height of a person.  What is the biggest contributor to increasing the height of any human being is Human Growth Harmone HGH originates from the pituitary gland of our brain, which incre...

Before knowing  how to gain weight you must know what is weight gain? Weight gain and increase in body weight. This can involve an increase in muscle mass, fat deposits excess fluid such as water or other factors. Weight gain can be a symptom of a serious medical condition. Weight gain occurs when more energy is gained than the energy expended by life activities, including normal physiological process and physical exercise. NOW SEE HOW YOU CAN GAIN WEIGHT AS A VEGAN: Vegetarian eats mostly vegetables, fruits and grains , though some also eat dairy products and eggs ,since it has no meat. For gaining weight you must need : 1- Snacks throughout the day on foods that have "good fats" like avocates, beans, nuts, seeds, peanut or almond butter and hummus. 2- Instead of drinking only water drink, juices, Protein drinks and smoothies that will bring in calories without feeling you up. GIVEN BELOW ARE SOME LIST OF ITEMS THAT CAN HELP IN YOUR WEIGHT GAINING PROCESS: 1: BA...