HOW TO INCREASE HEIGHT NATURALLY

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Whether it is a man or a woman, a good height enhances both beauty and personality, so in today's era, everyone wants a tall height. In today's age, there is no shortage of people who search, the way to increase height on the internet. 
This is the only aspect of the human body about which scientists have not been able to do anything. We have all kinds of medicines, but there is no medicine to increase the height till date, there are many people in the world who claim that they are selling medicines to increase the height but no legal declaration has been done on them yet.
People of short stature feel a lack in themselves that how tall a person will be depends to a great extent on his geenes i.e. how tall their parents are but there are other things which have a great impact on the height of a person. 
What is the biggest contributor to increasing the height of any human being is Human Growth Harmone
HGH originates from the pituitary gland of our brain, which increases our height, but sometimes there are some reasons why this hormone does not work or remove much in our body due to which Our height stops.
Generally people feel that their height does not increase after teenagers, but this is not true, the truth is that even after 18 years, the height of a human being can be increased by a few inches.

Let's know how

First of all, we need this ashwagandha powder, a medicine that is used in Ayurveda to cure many diseases, Ashwagandha contains many minerals and nutritional elements that make your bones strong and, due to which your stagnant height starts increasing.
As we have also told that the growth of height depends on the growth harmones and Ashwagandha helps you a lot in increasing it, hence Ashwagandha is considered as a miracle drug in Ayurveda.

The other thing that we will use is MILK. Milk high amount of calcium which is the most essential mineral for the growth of bones. Milk acts like a halt booster, in addition to this, vitamins and protein are also found in the milk.
The third thing we need is jaggery, it contains high amounts of calcium and phosphorus. These two elements are very helpful in strengthening bones and at the same time it helps in increasing your height.

Now let us tell you how to use these three things:
Ashwagandha is available in both powders and capsules and you can easily find it in any Ayurveda shop.
You have to mix one teaspoon of powder in milk and add a little bit of good in it and drink it after mixing it well. This is the recipe that will help you increase your length quickly.

Remember that neither the milk is too hot nor the cold milk should be lukewarm
You have to do this twice a day once 15 minutes before eating and once 15 minutes after eating food
If you make this formula a month regular, your height will definitely increase.
Thank you❤️

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