HEALTH C4RE TIPS

In the early days of the gym and too much workouts or workouts, sometimes there is a strain in the muscles due to which there is a lot of pain and discomfort. In such a situation, some people stop doing workouts. Therefore, it is important to know what to eat before a workout and what to eat after a workout. Today we will tell you both the benefits and disadvantages of going to the gym and also what to eat before and after the workout.   Advantages and disadvantages of doing gym: Today's lifestyle is very full of stress, people are very busy. If you want to keep yourself fit, then definitely go out for some time to keep your body fit. In this new era, every young person wants to be fit and fit. That's why he wants to build his body by going to the gym. But they do not have the right information about when and how to do gym. There are many benefits of going to the gym, buvt perhaps you will not know that there are some disadvantages of it, whether women or men, on average any p...

It is one of the varieties of the genus Beta vulgaris. It is the root part of the plant. It is often consumed in salads and juices. To benefit from eating beetroot, beetroot is also used as a medicine and food color in addition to being eaten as a salad with food. Its color is so deep that the tongue also looks red after consuming it. It has different names in different languages, such as beetroot in English, la remolacha in Spanish, and Hong cai tou in Chinese. Types of Beetroot No names have been given to beet types. At the same time, some people also have a question about what beet is like. We can tell that its skin color can be different like dark red / purple to light red, etc. At the same time, some hybrid beets are also available in the market, which come with golden stripes on white or white peel or red peel. Health Benefits of Beetroot   There are many physical problems from which beet can help in getting relief to some extent, but it is not a cure nor is it an...

You too must have heard the adage 'An Apple a Day, Keeps the Doctor Away'. That is, by eating one apple every day, you stay away from all diseases. Consuming apples full of various nutrients makes you healthy and keeps your digestion healthy. Consumption of apple increases your immunity. Next we will tell you how the consumption of apple is beneficial for the body. Reduce fat Obese person starts many health problems like heart disease, diabetes, BP etc. The fiber found in apple helps in reducing obesity, due to which the person is less vulnerable to dangerous diseases. Also, the nutritional elements found in it strengthen the body. Give relief in constipation If you are suffering from constipation or gas problem, then apple consumption will prove beneficial for you. The fiber found in apple gradually reduces the constipation of the stomach. Apple marmalade is also beneficial for constipation patients. There is a risk of many diseases in the body due to constipation. Keep teeth ...

Pranayama is the fourth of the eight organs of yoga. The word Pranayam is formed by Prana + dimension. The meaning of Prana is considered to be the individual soul, but it is related to the air under body whose main place is in the heart. When a person is born, he takes deep breaths and when he dies, he exits completely. Then it was proved that air is the soul. Dimension has two meanings - first control or stop, second expansion. When we breathe, the air or air going in is divided into five parts, or say that it becomes stable five places inside the body. The air in five parts benefits in five ways, but many people who breathe take ill due to not getting all the organs. Pranayama is done so that all the organs get adequate air, which is very important.  (1) Wyan ( व्यान ) : Wyan is the life force that pervades the entire body. It may be linked to the flow of nutrients reaching the various organs of the body by blood. This air is moving throughout the body. With the effect of thi...

Almost everyone becomes a victim of cough and cold as the weather changes. There are many ways to stay indoors, maintain cleanliness, and protect yourself from virus or bacteria infection. Cough and cold are usually the first cause of infection . Here we are giving you brief information to understand those essential foods when suffering from cold and cough. 1. Soup: Steam in the soup helps to get rid of phlegm. In addition, healthy soup helps to soothe inflammation in the body. Vegetables such as ginger, garlic, turmeric and other ingredients must be included in a healthy soup. 2. Vitamin C foods: Fruits and vegetables with vitamin C are beneficial in cough and cold. These help to increase immunity, protect the body from infection. Include tomatoes, oranges, papaya, etc. in your diet for maximum benefits. 3. Chamomile Tea: This tea has antibacterial properties, which helps in sound sleep. A cup of this tea before going to bed can help you sleep better if you are troubled due to cough...

Ginger tea is made in every household during the time of the rituals. Hot tea sips add to the fun of winter. Ginger is also used as a medicine Ginger tea is very beneficial for taste as well as health. Ginger has anti-inflammatory, anti-bacterial and antioxidant properties, which provide relief from headaches, colds and cough. Drinking tea, coffee and soup in the winter provides relief to the body. Ginger is found in plenty in vitamin A, vitamin E, iron, vitamin D and calcium.  Ginger is helpful in these 5 diseases - 1. Advantages of ginger in strengthening the immunity system Ginger has anti-bacterial and antioxidant properties, which are helpful in protecting against many diseases. Vitamin is also found rich in ginger, which give energy to the body. 2. Benefits of ginger in infection prevention Ginger having anti-bacterial properties, it acts to protect the body from allergies and infections. Ginger empowers the body to fight against diseases. 3. Benefits of Ginger in Cold and Fl...