4 healthy diet tips to get relief from cold and cold

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Almost everyone becomes a victim of cough and cold as the weather changes. There are many ways to stay indoors, maintain cleanliness, and protect yourself from virus or bacteria infection. Cough and cold are usually the first cause of infection . Here we are giving you brief information to understand those essential foods when suffering from cold and cough.


1. Soup: Steam in the soup helps to get rid of phlegm. In addition, healthy soup helps to soothe inflammation in the body. Vegetables such as ginger, garlic, turmeric and other ingredients must be included in a healthy soup.

2. Vitamin C foods: Fruits and vegetables with vitamin C are beneficial in cough and cold. These help to increase immunity, protect the body from infection. Include tomatoes, oranges, papaya, etc. in your diet for maximum benefits.


3. Chamomile Tea: This tea has antibacterial properties, which helps in sound sleep. A cup of this tea before going to bed can help you sleep better if you are troubled due to cough and cold.

4. Banana: It is a misconception that a person should not eat banana during cough and cold. Bananas are rich in potassium, which makes it a wonderful fruit for people suffering from cough and cold.

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