Know the 8 benefits of eating Raw Banana (कच्चा केला)

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I have previously told about the benefits of ripe bananas and maybe you can also eat a banana by the rule. While ripe banana is eaten with fervor, raw banana is used only in making vegetables and koftas. The biggest reason for this is that usually people are not aware of its benefits.

 If you do not know the benefits of ripe banana, then you can get information about it by visiting this link.  BENEFITS OF EATING RIPE BANANA


1. Strengthen the Immune System :

Raw banana is a treasure of potassium, which not only makes the immune system strong, but also keeps the body active throughout the day. The vitamin B6 present in it serves to nourish vitamin C cells.


2. Rich in anti-oxidants :

Raw bananas contain healthy starch as well as anti-oxidants. In such a situation, eating a raw banana regularly can prove very beneficial.

3. Helpful in weight loss :

Those trying to lose weight are advised to eat a banana every day. Plenty of fibers are found in it, which are helpful in cleaning up unnecessary fat cells and impurities.


4. Relief in constipation problem :

Raw bananas contain fiber and healthy starch. Which do not allow any kind of impurity in the intestines to freeze. In such a situation, if you often have constipation problem, eating raw banana will be very beneficial for you.

5. To calm hunger :

Fibers and other nutrients present in raw bananas work to control appetite. Eating raw banana does not cause hunger from time to time and we avoid eating junk food and other unhealthy things.


6. Helpful in controlling diabetes :

If you have a complaint of diabetes and it is in its initial form then start eating raw banana from now. It is the perfect medicine to control diabetes.

7. Helpful in improving digestion :

Regular intake of raw bananas improves digestion. Eating raw banana causes the secretion of digestive juices in a better way.


8. Strengthen bones :

Apart from this, raw banana is also helpful in preventing many types of cancer. The calcium present in raw banana helps in strengthening the bones and also it is beneficial in mood swing problem.

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