Benefits Of Eating BANANA

Most of us feel that the banana makes fat and because of this concern, we stop buying bananas. But when you know how beneficial eating banana is for health, then you will not be able to believe it.

There can be many reasons for weight gain. This cannot be done only by eating bananas. Sometimes the cause of obesity can be genetic. In some cases it is also due to lifestyle. Your obesity depends on other things taken in food besides bananas and metabolicism of your body.

In such a situation, it would be wrong to see a banana linked to obesity and because of this, it should be discarded. You may be surprised, but the consumption of bananas can make your life much better in terms of health. For this, you need to eat only one banana every day.

1. Bananas contain plenty of fiber which improves digestion. If you are eating bananas daily then your digestion will be good.

2. Our body needs vitamin B6 in sufficient quantity to produce hemoglobin and insulin. Having these nutrients in banana fulfills this requirement of the body.

3. Studies have found that eating banana is also good for blood pressure patients. Eating banana is especially beneficial for high BP patients.

4. Iron is also good in banana. Eating one banana daily will reduce the risk of anemia.

5. Many researches have proved that banana controls your appetite. Actually, after eating banana, you feel full. Because of which there is no hunger and your habit of eating something every once in a while is controlled.

6. A sufficient amount of magnesium is found in bananas. It is beneficial to improve your mood as well as to sleep well.

(Types of eating Bananas)

In our country, bananas can also be found easily. It is not a seasonal fruit, it is easily available for 12 months. But the most benefit of eating banana is in the rain. Banana is beneficial in eating both raw and cooked. Eating raw bananas gives us relief in burning, bile, wounds, phlegm. Eating ripe bananas protects the eyes and heart and they also erase hunger and thirst.

Right time to eat banana:

1- Banana should be consumed after a workout, it gives energy immediately.

2- If you are associated with any sport and physical exercise is more, then you should also consume banana. Players associated with a sport consume bananas in between, this gives them instant energy, and it remains during their game.

3- Banana should be consumed when there is stress. The amino acid present in bananas reduces stress hormones in the body. So it is a good solution to relieve stress.

4- Students should eat banana before the exam, this keeps energy in them, and the high potassium present in the banana makes their brain sharp, which helps a lot in writing the exam.