How To Cure DEPRESSION

The problem of depression is very common today. Sometimes, depression dominates us in such a way that even thoughts of suicide come in the mind. But if you recognize the symptoms of depression in the beginning and try to overcome them, then you can get rid of depression without any medical treatment.

First of all, take eight hours of sleep to overcome depression. When sleep is complete, the mind will be refreshed and negative emotions will come down in the mind. Stay for some time in the sunlight every day. This will lead to early depression. Go for a walk outside Take a walk outside everyday, sometimes spend some time in a coffee shop or go out to eat. This will keep the mind excited. Keep a complete account of your work. Consider how much work you do throughout the day and how much time you give to that activity.

This will make it easier for you to balance between all activities and reduce stress. Include meditation and yoga in your routine. Make your wish list

To get rid of depression, you can make your wish list in which you do all the work that you find happiness. Such as spending time close to nature, reading a good book, cooking, writing, listening to music, watching TV or fulfilling a favorite hobby.

For this you should set a time and try to complete them no matter how busy you are. This will remove the sadness of your mind and keep you excited to do something new. Keep an account of how far you have been successful in this and how many activities you are able to do.

Keep your anger in control like this

Do you get very angry? Do you get angry on small things or once you get angry then it is not in your control to calm yourself? If you are facing any problem related to anger control, then consider these measures -

Mind shutdown

If there is too much anger, the mind does not feel anything. In such a situation, to control your anger, first of all, let the brain computer shutdown, that is, stop thinking about everything. Who is saying what, what is making you angry, what is going on around, you should not pay attention to anything.

Long breath will provide relief

Now take a deep breath which will give relief to all your senses. This remedy has been going on for a long time. Focusing on your breath, taking long breaths relaxes mental tension. Nothing can be more effective than quick control of anger.

Think first and then react

Once you have a little control over your anger, think with a calm mind what the issue was, whose fault it was and now what to do next. The benefit of this will be that you will also understand your mistake in the whole matter.

Speak softly

Now you should put your point in front of the front with gentleness. If somewhere is your fault, first of all apologize so that you do not hesitate to say your words. In this way, by always implementing this remedy to get control of anger under any circumstances, your anger will gradually reduce itself.