Benifits Of MEDITATION In Our Life

What is meditation?

Meditation is a relaxation. It is not the  concentration of one's thoughts on something, but it is a process of relaxation in itself. By meditating, we can complete concentration on any of our tasks.

5 main benefits of meditation

peaceful mind

Good concentration

Better clarity

Better communication

Brain and body rejuvenation and relaxation

Benefits of meditation on physical level:

Decreased hypertension, reduced lactate in the blood, reduced urination / distraction.

There is less pain in the body related to stress. Relieves tension-induced headaches, wounds, insomnia, muscle and joint pains.

There is an overproduction of serotonin hormone that improves mood and behavior.

The immune system improves.

Energy levels increase due to advancement in the internal source of energy.

Spiritual Benefits of Meditation:

Dhyanayoga is an art that has many benefits. Of which spiritual benefit is one. Continuous meditation causes the growth of sattvic elements in humans. As a result, thoughts of deeds, anger, greed, hatred, violence, malice, jealousy etc. are constantly dispelled. This keeps your mind calm and happy. Meditating on God leads to the development of divine qualities that develop personality in all ways.

The meditator can never be depressed and frustrated because he trusts in God. With meditation, there is a continuous growth of the vital element, due to which the effect of each sense of human being increases manifold. Shines brightly on the eyes and face. There is persistence in thoughts. Such hypnotic power develops in speech and vision that no one can avoid the words of a yogi.What to say more! When a yogi reaches a higher state of yoga, he gets various types of riddhiya - siddhis as a gift. This is the spiritual benefit of meditation.

Mental Benefits of Meditation:

Meditation increases the concentration of the brain, which makes it a habit to listen to everything carefully and to do everything carefully. This increases memory power, so that you can remember something for a long time. All types of migraines can be cured with care. By purifying thoughts and ethics, the chances of getting any type of mental disease are reduced.

Psychic experiments such as telekinesis and telepathy can be done using carefully increased concentration. With the increase of mental power, work can be done to attract others and make an impact. Hypnotism depends entirely on the increased manpower by meditation, but these powers should be used only to establish good ideas and to eradicate illusions.

Benefits of Meditation for Students:

Youth and students are the masters of our country. But it is unfortunate that the imitation of foreign civilization and culture is spiritually, physically and mentally useless. Meditation is most beneficial for students. The reason - that waste is least in the minds of the students. However, due to social sites and TV nowadays more garbage is spreading.

But even then it is not seen in children up to the age of 14 years. And secondly, creativity is highest among the youth. If this creativity gets the right direction, then the youth can contribute significantly in the development of the country by eliminating all the troubles and obstacles like the wind. Some youth are also giving.

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