Eat these 5 things daily that won't let you put on your glasses

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In today's time, most people have a complaint that there is a prick in their eyes all the time. Actually, the main reason for this happening is our lifestyle. We spend 8 to 10 hours a day sitting on a computer screen. The result of this is that our eyes do not get complete rest. On the one hand the eyes do not get rest and the stress remains, on the other hand, there is nothing in our diet that can nourish the eyes. Now the question arises that how to keep the eyes healthy…?


1.Gooseberry (आंवला) is the most important

Gooseberry is a boon for the eyes. The elements present in it maintain the eyesight for years. If you want, you can include raw Gooseberry in your diet. Apart from this, drinking Gooseberry juice or eating gooseberry jam on an empty stomach in the morning will also be beneficial.


2. Do not ignore cardamom(इलायची)

Cardamom works to keep the temperature of the body balanced. Its regular intake provides coolness to the eyes and increases the light of the eyes. If you want, you can prepare powder by grinding cardamom and fennel. Drinking this powder mixed with cold milk increases eyesight.


3. Iron rich vegetables

Include green leafy vegetables in your diet. Plenty of iron is found in green leafy vegetables, which is very important for eye health.


4. Walnuts (अखरोट) are amazing things

Omega 3 fatty acids are found in walnuts. Vitamin E and fatty acids present in walnuts are very important for the health of the eyes. Be sure to include walnuts in the diet to keep the eyes healthy for a long time.


5. Eating almond soaked (बादाम भिगोकर) will be beneficial

You will know many benefits of eating almond soaked in water, but you hardly know that eating soaked almonds also increases eyesight.


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