How to increase your immunity during corona period

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"According to doctors, if immunity is strong, then up to 60 percent of these diseases can be prevented."

"People of weak immunity fall prey to this virus."

Coronavirus continues to wreak havoc all over the world. The whole world is ready to fight the corona virus. Everyone is looking for ways to prevent its infection. But it is more important to increase your strength to fight it. That is, increase the immunity of your body so that this deadly vicar can be avoided with full force.
According to doctors, if immunity is strong, then up to 60 percent of these diseases can be prevented. Health experts say that people of weak immunity fall prey to this virus. Vitamins can boost a person's immune system. When this happens, every kind of disease will remain away from your body. Three types of vitamins give our body the strength to fight, thereby increasing our immunity system.
Are most needed to strengthen. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, curd, mushrooms, gourd seeds, sesame, etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food.
vitamin C 
Sour foods such as lemon, orange and amla are some of the foods in which vitamin C is found in abundance. For better health, you must include them in your diet in one form or the other. Spinach is rich in iron, as well as vitamin C in it. By the way, in addition to iron and vitamin C, you also get vitamin A, folic acid, magnesium and beta carotene etc.By the way, in addition to iron and vitamin C, you also get vitamin A, folic acid, magnesium and beta carotene etc. Green chillies are also found in large amounts of vitamin C. You get about 242mg of vitamin C from just 100 grams of green chillies. The intake of raisins not only provides you with nutrients, but it also helps in the absorption of mineral.
Vitamin E 
The intake of raisins not only provides you with nutrients, but it also helps in the absorption of mineral. Apart from walnuts, almonds and spinach, it can be replenished in the body through a variety of seeds. Vitamin E is also found in Brockley.
vitamin D 
Vitamin D is a fat soluble vitamin. It is a steroid made by the cells of the body when exposed to sunlight (sun). If you cannot take adequate amount of sunlight or you live in a place where there is less sunlight, then supplements can also be supplemented with vitamin D.

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