HEALTH C4RE TIPS

It is one of the varieties of the genus Beta vulgaris. It is the root part of the plant. It is often consumed in salads and juices. To benefit from eating beetroot, beetroot is also used as a medicine and food color in addition to being eaten as a salad with food. Its color is so deep that the tongue also looks red after consuming it. It has different names in different languages, such as beetroot in English, la remolacha in Spanish, and Hong cai tou in Chinese. Types of Beetroot No names have been given to beet types. At the same time, some people also have a question about what beet is like. We can tell that its skin color can be different like dark red / purple to light red, etc. At the same time, some hybrid beets are also available in the market, which come with golden stripes on white or white peel or red peel. Health Benefits of Beetroot   There are many physical problems from which beet can help in getting relief to some extent, but it is not a cure nor is it an...

You too must have heard the adage 'An Apple a Day, Keeps the Doctor Away'. That is, by eating one apple every day, you stay away from all diseases. Consuming apples full of various nutrients makes you healthy and keeps your digestion healthy. Consumption of apple increases your immunity. Next we will tell you how the consumption of apple is beneficial for the body. Reduce fat Obese person starts many health problems like heart disease, diabetes, BP etc. The fiber found in apple helps in reducing obesity, due to which the person is less vulnerable to dangerous diseases. Also, the nutritional elements found in it strengthen the body. Give relief in constipation If you are suffering from constipation or gas problem, then apple consumption will prove beneficial for you. The fiber found in apple gradually reduces the constipation of the stomach. Apple marmalade is also beneficial for constipation patients. There is a risk of many diseases in the body due to constipation. Keep teeth ...

Pranayama is the fourth of the eight organs of yoga. The word Pranayam is formed by Prana + dimension. The meaning of Prana is considered to be the individual soul, but it is related to the air under body whose main place is in the heart. When a person is born, he takes deep breaths and when he dies, he exits completely. Then it was proved that air is the soul. Dimension has two meanings - first control or stop, second expansion. When we breathe, the air or air going in is divided into five parts, or say that it becomes stable five places inside the body. The air in five parts benefits in five ways, but many people who breathe take ill due to not getting all the organs. Pranayama is done so that all the organs get adequate air, which is very important.  (1) Wyan ( व्यान ) : Wyan is the life force that pervades the entire body. It may be linked to the flow of nutrients reaching the various organs of the body by blood. This air is moving throughout the body. With the effect of thi...

Almost everyone becomes a victim of cough and cold as the weather changes. There are many ways to stay indoors, maintain cleanliness, and protect yourself from virus or bacteria infection. Cough and cold are usually the first cause of infection . Here we are giving you brief information to understand those essential foods when suffering from cold and cough. 1. Soup: Steam in the soup helps to get rid of phlegm. In addition, healthy soup helps to soothe inflammation in the body. Vegetables such as ginger, garlic, turmeric and other ingredients must be included in a healthy soup. 2. Vitamin C foods: Fruits and vegetables with vitamin C are beneficial in cough and cold. These help to increase immunity, protect the body from infection. Include tomatoes, oranges, papaya, etc. in your diet for maximum benefits. 3. Chamomile Tea: This tea has antibacterial properties, which helps in sound sleep. A cup of this tea before going to bed can help you sleep better if you are troubled due to cough...

Ginger tea is made in every household during the time of the rituals. Hot tea sips add to the fun of winter. Ginger is also used as a medicine Ginger tea is very beneficial for taste as well as health. Ginger has anti-inflammatory, anti-bacterial and antioxidant properties, which provide relief from headaches, colds and cough. Drinking tea, coffee and soup in the winter provides relief to the body. Ginger is found in plenty in vitamin A, vitamin E, iron, vitamin D and calcium.  Ginger is helpful in these 5 diseases - 1. Advantages of ginger in strengthening the immunity system Ginger has anti-bacterial and antioxidant properties, which are helpful in protecting against many diseases. Vitamin is also found rich in ginger, which give energy to the body. 2. Benefits of ginger in infection prevention Ginger having anti-bacterial properties, it acts to protect the body from allergies and infections. Ginger empowers the body to fight against diseases. 3. Benefits of Ginger in Cold and Fl...

I have previously told about the benefits of ripe bananas and maybe you can also eat a banana by the rule. While ripe banana is eaten with fervor, raw banana is used only in making vegetables and koftas. The biggest reason for this is that usually people are not aware of its benefits.  If you do not know the benefits of ripe banana, then you can get information about it by visiting this link.   BENEFITS OF EATING RIPE BANANA 1. Strengthen the Immune System : Raw banana is a treasure of potassium, which not only makes the immune system strong, but also keeps the body active throughout the day. The vitamin B6 present in it serves to nourish vitamin C cells. 2. Rich in anti-oxidants : Raw bananas contain healthy starch as well as anti-oxidants. In such a situation, eating a raw banana regularly can prove very beneficial. 3. Helpful in weight loss : Those trying to lose weight are advised to eat a banana every day. Plenty of fibers are found in it, which are helpful in cleaning up...

In today's time, most people have a complaint that there is a prick in their eyes all the time. Actually, the main reason for this happening is our lifestyle. We spend 8 to 10 hours a day sitting on a computer screen. The result of this is that our eyes do not get complete rest. On the one hand the eyes do not get rest and the stress remains, on the other hand, there is nothing in our diet that can nourish the eyes. Now the question arises that how to keep the eyes healthy…? 1.Gooseberry (आंवला)  is the most important Gooseberry  is a boon for the eyes. The elements present in it maintain the eyesight for years. If you want, you can include raw  Gooseberry  in your diet. Apart from this, drinking  Gooseberry  juice or eating gooseberry jam on an empty stomach in the morning will also be beneficial. 2. Do not ignore cardamom(इलायची) Cardamom works to keep the temperature of the body balanced. Its regular intake provides coolness to the eyes and increases the...

We have often heard from our elders that drinking milk is very beneficial for health, but do you know whether to drink milk during the day or at night? If not, then we are going to tell you at what time your body will benefit from drinking milk. Nutrients like calcium, vitamin D, potassium found in milk are very beneficial for the body. Drinking milk not only strengthens bones and teeth, but also provides many benefits to the body. The potassium present in milk helps in balancing the blood pressure and also does not cause hunger for a long time and keeps the stomach full. If you feel hungry at night, milk is a good way to soothe it. If you are unaware of the benefits of drinking milk while sleeping at night, then we are going to tell you why and how it can be beneficial for you to drink milk before going to bed at night and what benefits it can bring to you. Help to digest food: Drinking warm milk before sleeping at night is quite beneficial. The amount of calcium and protein found in ...

After coming home from anywhere, wash your hands thoroughly with soap, before cooking, before eating, after eating and after using the bathroom. If you have a small child in your house then it becomes more necessary. Make sure to wash your hands thoroughly before applying it. Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Regularly clean the place like sink, wash basin etc. and keep using phenyl, floor cleaner etc. Do not leave any food item open.Keep raw and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Never put wet utensils in a rack, nor put a lid without dry compartments etc. *  Use fresh vegetables and fruits. Also store the spices, cereals and other ingredients used in the right way and keep an eye on the date of expiry date items. *   Do not use too much oil, spices, backed and rich food. Cook food at the right temperature and do not d...

Please read this article till last for knowing the result. In the office, if you find a mug of hot coffee in between the work, then there is refreshment. You must have heard these words . A cup of hot tea and coffee can protect you from corona virus.? During this infection of Corona virus, all such tips are being tried and suggested. While they have no scientific basis.A message is being spread in the name of UNICEF that with the help of hot water you can keep the corona virus away from you. UNICEF has described this claim as grossly incorrect. Experts say that all these home remedies will not help in protecting you from corona virus.Ron Eckless of Cardiff University, UK, says that hot drinks can protect you from the virus, there is no evidence at this time. Ron Eccles has done a lot of research on relief in flu disease with hot drinks. They say that it can reduce your difficulty a little bit. However, it has no effect on the virus.And as far as the corona...

Orange is very beneficial for health. Along with oranges, there are benefits of drinking orange juice. Drinking orange juice benefits both health and skin. Orange and orange juice make up for the lack of vitamin C in the body. Also proves to be effective in protecting against many serious diseases. Orange has the highest vitamin C content. Apart from this, nutrients like vitamin A, potassium, fiber etc. are also found in oranges. Orange juice is beneficial for children from elders. Benefits of drinking orange juices: * Drinking orange juice develops the body's ability to fight against diseases. * Due to this, the body does not get sick again and again due to minor diseases like cold, cold, cough. * Drinking orange juice destroys the cancer causing elements in the body. * There is no risk of cancer from its intake. * Drinking orange juice keeps the body's digestive process right. * Also, there is no stomach problem. * Blood pressure and cholesterol can also be con...

We all like almonds very much. We eat almonds in the morning or evening or put them in the halwa. Some people soak it at night and eat it in the morning. Friends, today we will tell you about the amazing benefits of eating 2 almonds while sleeping for 7 days , so let's start.   1) Helps to speed up the brain - Vitamin E is found in high amounts in almonds, which are very beneficial in the development of our brain. Regular intake of almonds helps to increase our memory.   2) Maintaining energy in the body - Almonds are considered the best source of energy. Almond does not harm any food intake, but it should not be eaten in large quantities. If 2 almonds are eaten while sleeping at night, the body will never lack energy.   3) Helpful in the skin - If eating 2 almonds daily, our skin starts glowing and the color also becomes blond.  4) Controlling blood pressure - Almonds are very helpful in controlling blood pressure. The amount of sodium an...

"According to doctors, if immunity is strong, then up to 60 percent of these diseases can be prevented." "People of weak immunity fall prey to this virus." Coronavirus continues to wreak havoc all over the world. The whole world is ready to fight the corona virus. Everyone is looking for ways to prevent its infection. But it is more important to increase your strength to fight it. That is, increase the immunity of your body so that this deadly vicar can be avoided with full force. According to doctors, if immunity is strong, then up to 60 percent of these diseases can be prevented. Health experts say that people of weak immunity fall prey to this virus. Vitamins can boost a person's immune system. When this happens, every kind of disease will remain away from your body. Three types of vitamins give our body the strength to fight, thereby increasing our immunity system. Are most needed to strengthen. Carrots, spinach, beets, tomatoes, cauliflower, apr...

Prime Minister Narendra Modi has sought the support of the country in the battle of Corona virus through Saptapadi. The third step in this saptapadi is regular intake of hot water and decoction. Taking the instructions set by the Ministry of AYUSH as the basis, the Prime Minister has shown the way to defeat the invisible enemy in an Ayurvedic way. Those who till now used to call hot water and decoction a pseudo-thinking, today it is time for them to change their thinking again. According to Ayurveda Dr. Kavita Goyal, many minor diseases are cured in our country even today by adopting the tips of grandmother Nani. Perhaps the result of this is that in this period of transition we are safe only by adopting native tips. According to Dr. Kavita, the consumption of decoction maintains the body's immunity, ie immunity. Prime Minister Narendra Modi also wants to convince the people of the country that Corona's blows can be avoided only by their immunity power. Start the mo...

The corona virus continues to wreak havoc. In India too, the number of infected people is increasing day by day. India, which has been ranked 5th in the list of most affected countries in the world, is now experiencing about 10 thousand cases of this virus daily. The total number of infected patients in the country has also reached close to 2.5 lakh. People are adopting all possible measures to avoid the corona virus and are making all efforts to increase their immunity. People are also taking various types of Ayurvedic medicines to increase their immunity. One of these is the use of Giloy, but using anything in sufficient quantity only benefits. So let us know how much Giloy should be consumed to increase immunity. How Giloy is beneficial: Giloy is considered very important in increasing immunity of the body ie immunity. Many diseases can be overcome with the use of this Ayurvedic herb. These drugs protect the healthy cells present in the body, as well as being anti-oxidan...

What is meditation? Meditation is a relaxation. It is not the  concentration of one's thoughts on something, but it is a process of relaxation in itself. By meditating, we can complete concentration on any of our tasks. 5 main benefits of meditation peaceful mind Good concentration Better clarity Better communication Brain and body rejuvenation and relaxation Benefits of meditation on physical level: Decreased hypertension, reduced lactate in the blood, reduced urination / distraction. There is less pain in the body related to stress. Relieves tension-induced headaches, wounds, insomnia, muscle and joint pains. There is an overproduction of serotonin hormone that improves mood and behavior. The immune system improves. Energy levels increase due to advancement in the internal source of energy. Spiritual Benefits of Meditation: Dhyanayoga is an art that has many benefits. Of which spiritual benefit is one. Continuous meditation causes the growth of sattvic ele...